Liquid diet for weight loss results. The menu should be varied. Liquid diet: menu and recipes

Among the unusual diets that enjoy some popularity, the liquid diet stands out, the essence of which is worth understanding in order to understand how useful and effective it is. It is noted that when using it, the determining factor is not so much the volume of food eaten, although it is important, but the qualitative indicators of the usefulness of the product.

Liquid diet for weight loss

Not much is known about the liquid diet, but it has been around for about thirty years and owes its appearance to nutritionists in Sweden. They claim that a liquid diet is extremely effective, as it cleanses the body and normalizes the activity of systems responsible for metabolism and directly affects weight loss.

Its essence is that the course, consisting of 19 days, is divided into periods where the first lasts for seven days, is strict, cleansing, when the body is freed from toxins, poisons and fecal debris, and the second, twelve days, is aimed at restoring the body and his attitude towards functioning in the new regime. Experts say that a liquid diet helps cleanse the body and reduce the volume of the stomach, which leads to less food consumption and a reduced need for large volumes of food.

Liquid diet with kefir

Kefir has long been considered a dietary product. It is usually used in any diet. As for this option, here the use of kefir is not only appropriate, but actively indicated. At the same time, it can be used as a more stringent version, when during the day it is allowed to consume only sour-milk drink (up to two liters), excluding any other products. If you stay on kefir for three days, such a liquid drinking diet can destroy up to five kilograms of excess weight.

Liquid protein diet

One of the components of the method is protein, for which products rich in protein are used and can support the body in working condition and compensate for energy costs for cleansing. Among them, the most commonly used are low-fat milk, various juices, kefir, and broths. A liquid diet for weight loss, the menu of which consists of liquids of various compositions, is considered the most effective in a short time.

Liquid diet - cons

The effectiveness of this method is confirmed by its numerous participants; it must be remembered that it, like any other drinking diet, is not suitable for everyone, as it requires unusually strict compliance with requirements that can lead to serious health complications. It has not so many advantages as disadvantages, especially if a strict liquid diet is considered:

entering it on your own without consulting a nutritionist or doctor is unsafe for your health;
limited amounts of solid foods are consumed;
the list of permitted liquids is limited;
the daily calorie intake is significantly lower (600-800 kcal) than acceptable;
can cause kidney and gastrointestinal diseases;
leads to weakness and decreased performance;
requires special preparation to properly enter and exit the diet;
a “lazy stomach” effect may occur.

Liquid diet - recipes

Nutritionists warn that the concept should not be understood literally, which is why, along with liquid foods, they advise keeping a small amount of “solid” foods on the menu. Otherwise, a “lazy stomach” effect may occur when it refuses to process any food. In order not to wean the stomach from working, nutritionists recommend the following products:

low fat cottage cheese;
lean well-cooked beef;
chicken meat;
buckwheat, oatmeal, semolina, or, less healthy, skim milk.

Vegetable soup

For this technique, it is possible to prepare soup using any broth or water. For 2 liters of water or broth use:

beans - half a glass;
rice - 100 g;
one carrot;
celery - 2 stalks;
cabbage - ¼ small head of cabbage;
young medium zucchini - 1 piece;
onion (onion) - 1 piece;
garlic - 2 cloves;
parsley and dill - to taste.

Preparation:

Leave the beans to soak in cold water overnight.
Next, transfer it to the prepared broth and cook until half cooked.
Add rice and vegetables, and before finishing cooking, add chopped garlic and herbs.
Leave on the stove for a few minutes and the dish is ready.

Protein shake

Numerous fashion magazines bring to our attention all sorts of dietary restrictions. But one of the methods is not suitable due to an overly exotic set of products, another diet is too strict, and so on.

But there is one way to lose weight that every woman will undoubtedly like, and it’s called a liquid diet. Many people are talking about it today. Thanks to her, many ladies not only got rid of extra pounds, but were also able to maintain their weight within optimal limits.

Liquid diet

Twenty-five years ago, this technique created a real sensation among those losing weight. Her results exceeded the expectations of people who did not even hope that they would win over their own weight.

And in fact, in one week of being on a diet, you can easily lose from three to five unnecessary kilograms. At the same time, you will not feel hungry. The bottom line is that you will have to eat fractionally, and for this purpose use only liquid foods.

It should be noted that it takes less time to digest liquid foods. The main advantage of this technique is that it not only helps to reduce weight, but also allows you to maintain the achieved result for a long time.

The diet lasts seven days, and when receiving a small amount of food, the stomach contracts. This means that after this technique you will not be able to absorb food in excessive quantities. During this food restriction, you can drink not only water, but also any other liquid foods.

Moreover, the technique is developed in such a way that the body receives the nutrients necessary for life. During the diet, the diet changes, but the energy value of the diet is maintained, which provides a weight loss effect.

Liquid diet menu

I will give an approximate diet that you will need to adhere to on a liquid diet. Focus on this menu when creating your own diet for seven days:

9.00 – drink a glass of oatmeal broth. In order to prepare it, you need to take two tablespoons of flakes and pour boiling water over them, after which you should let them sit for ten minutes, then stir the resulting mass and strain. A glass of green tea or coffee is also allowed, of course, without added sugar;
10.00 – drink two hundred milliliters of vegetable broth;
11.00 – limit yourself to a glass of hot water;
12.00 – take any fruit juice and dilute it in a ratio of 3 to 1, drink one glass of the resulting drink;
13.00 – buy milk with 1.5% fat content and consume it in an amount of 200 milliliters;
14.00 – again limit yourself to one glass of hot water;
15.00 – drink two hundred milliliters of fruit or berry decoction;
16.00 – cook low-fat meat broth and consume it in the amount of one glass;
17.00 – you are allowed to drink a glass of hot water;
18.00 – again use only hot water;
19.00 – prepare vegetable juice, dilute it, and drink a glass;
20.00 – boil the vegetables and drink 200 milliliters of this broth;
21.00 – only a glass of hot water is allowed;
22.00 – you can drink a glass of 2% kefir.

As you already understand, you will have to take liquid foods every hour. This is not very convenient if you are working, so this technique is best done while on vacation.

Quitting a Liquid Diet

After losing weight for a week on a liquid diet, you will have to gradually return to your previous diet. To do this, you need to adhere to some specific rules when developing your diet for another three days.

Such a gradual release will help your stomach gradually stretch, therefore, the weight will be maintained at the achieved level, and this will not lead to negative changes in the functioning of the internal organs.

What should you eat during these three days?

You should include a variety of boiled vegetables in your diet, which must be pureed to a puree consistency. You can also eat semolina or rice porridge prepared with milk; you are allowed to consume low-fat kefir, a little cheese, and fruit salads.

You can also treat yourself to a small amount of bran bread. In between meals, do not forget to drink about three glasses of hot water. When leaving the diet, you need to eat five times a day.

Contraindications to this technique

A few words about contraindications. If a person suffers from gastrointestinal or kidney diseases, one should be careful, as the body may not be ready to accept fluid in such large quantities.

In this case, it is worth consulting with a doctor, perhaps he will advise you to find a different nutritional system, with the consumption of less liquid, with the help of which you can also lose excess weight, and at the same time there will be no deterioration in your well-being.

Conclusion

Of course, the results you want to achieve with this technique will depend on the individual characteristics of your body, as well as your mood. If you have previously been involved in excessive physical training, then you should give it up during the diet. You can do morning exercises and go for walks.

A liquid diet is primarily characterized by preservation water balance body. In 2 weeks of the system, you can lose up to 10 kg and at the same time you will definitely not experience the main scourge of everyone losing weight - dehydration, which has such unpleasant side effects as depressed mood and fatigue.

Usually, if we eat little food, it means there is little water in it. Which, in the end, negatively affects not only your well-being, but also the final results of losing weight. In addition, it is possible to completely stop the weight loss process.

Why is a liquid diet so effective?

water - not only quickly satisfies hunger due to its volume, but also has its absolute 0 calorie content;
water helps ensure normal levels or speed up the process lipolysis – breakdown of fats;
digestion is fast and without residues, which ultimately does not result in subcutaneous fat deposits;
due to the intake of food of liquid consistency, the urinary organs and liver work primarily, which leads to a narrowing of the digestive organs and, as a result, long-term preservation of weight loss successes;
a normal and adequate level of appetite for a healthy person is restored;
food with a high water content - restores the water-salt balance, helps maintain the overall tone of the body, helps cleanse the intestines, blood vessels and reduces weight.

Indications

recommended for obese patients and on the eve of surgery;
in the postoperative period;
for the purposes colon cleansing .

Authorized Products

The diet should consist mainly of liquid dishes, ranging from fruit and vegetable juices to broths, vegetable soups and drinking yoghurts.

In addition, additional fluid consumption is allowed in the form of simple boiled or still bottled water, compotes, tea and coffee. You can indulge in any sugar-free drink.

This is an excellent system for those who do not like the monotony of the menu, because there are countless recipes for liquid dishes, only the variety of soups is worth it - this includes cabbage soup, borscht, solyanka, and kharcho.

Liquid porridges made from whole grain cereals can be cooked with both milk and water. Muesli can be topped with yogurt and kefir.

For gourmets who are tired of kefir, you can try ayran, whey, skim milk, buttermilk and any fermented milk drinks with bifidobacteria .

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
cucumbers	0,8	0,1	2,8	15
tomatoes	0,6	0,2	4,2	20
oranges	0,9	0,2	8,1	36
grapefruit	0,7	0,2	6,5	29
viscous buckwheat porridge on water	3,2	0,8	17,1	90
oatmeal with water	3,0	1,7	15,0	88
milk 2.5%	2,8	2,5	4,7	52
kefir 1%	2,8	1,0	4,0	40
natural yogurt 2%	4,3	2,0	6,2	60
green tea	0,0	0,0	0,0	-

Fully or partially limited products

Despite the fact that the drinking diet allows you to drink any drinks - you need to drink tea, coffee and even cocoa without adding sugar, honey or other sweeteners that contain calories.

To achieve maximum results, milk and fermented milk products should be low in fat, just like the meat from which you will prepare broths.

Of course, as in many other diets, you should not eat harmful and high-calorie foods. A liquid diet for weight loss “minus 10 kg” guarantees only if you exclude from the diet:

smoked meats;
fried and fatty;
any hard and dry products, for example, cheese, crackers, cookies;
muffins;
alcoholic drinks.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
pasta	10,4	1,1	69,7	337
dumplings	7,6	2,3	18,7	155
sugar	0,0	0,0	99,7	398
cheese	24,1	29,5	0,3	363
fried pork	11,4	49,3	0,0	489
fried beef	32,7	28,1	0,0	384
fried rabbit	25,0	6,0	-	155
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
beer	0,3	0,0	4,6	42

* data is per 100 g of product

Menu (Meal Schedule)

Sample menu on the first day	for breakfast it is best to eat a portion of liquid oatmeal, 3 fresh cucumbers, 1 cup of green tea without additives and sugar; lunch should consist of a serving of vegetable soup (up to 250 ml) (for example, cabbage soup, borscht or any other soup with vegetables) and 1 glass of low-fat kefir; for dinner - muesli covered with juice or pasteurized milk.
On the second day	for breakfast, eat a yogurt dessert (you can add low-fat cottage cheese), drink one cup of green tea without adding sugar or honey; for lunch - eat one bowl of buckwheat soup with milk; for dinner - fresh vegetables (3 medium-sized tomatoes and 2 cucumbers).
On the third day	for breakfast, it is best to eat one plate of muesli, which can be poured, for example, with juice, and also drink 1 glass of pasteurized milk; lunch - a serving of vegetable soup; 0.4 liters of low-fat kefir is suitable for dinner.
Fourth day diet	for breakfast – orange juice and apples; for lunch - chicken broth and unsweetened green tea; for dinner - thin oatmeal, unsweetened green tea.
Day 5 diet	for breakfast, take 0.4 liters of drinking yogurt; for lunch, 2 glasses of freshly squeezed vegetable juices, for example, from tomatoes, pumpkin or carrots, are best; for dinner - the usual thin oatmeal porridge.
Sixth day diet	breakfast: vegetable broth, compote without sugar (for example, compote of berries, pears, apricots or apples); lunch: chicken broth, a glass of low-fat kefir; for dinner fresh vegetables (cucumbers, tomatoes).
Seventh day diet	breakfast: liquid oatmeal; lunch: freshly squeezed fruit (vegetable) juice; dinner: meat broth (on the last day of the course - with meat), a few apples.

Example of an hourly menu

8:00	You should drink a cup of oatmeal infusion.
9:00	A serving of vegetable broth.
10:00	A glass of apple or pear compote.
11:00	A glass of freshly squeezed fruit or vegetable juice.
12:00	Low fat milk.
13:00	A glass of hot boiled water.
14:00	Fruit or berry decoction or compote made from dried fruits without sugar.
15:00	Broth for any type of meat.
16:00	A glass of boiled clean water.
17:00	Drink a glass of water or vegetable juice again.
18:00	A glass of fruit juice - freshly squeezed fruit juice (apple, orange, grapefruit, etc., excluding grape), diluted with water.
19:00	Vegetable broth.
20:00	200 ml hot boiled water.
21:00	200 ml low-fat kefir.

Recipes

Liquid oatmeal recipe

Pour boiling water over oatmeal (2.5 tablespoons), intended for instant cooking.

Do not throw out the water that the porridge does not absorb - eat it along with the remaining water.

Vegetable soup recipe

Take 1 onion, 1 carrot, ¼ head of cabbage, tomatoes or tomato paste.

Chop everything, cook for 20-30 minutes, add salt and spices to taste.

Beat with a blender until smooth or strain.

Quitting the diet

You can’t just quit a diet like that. Exiting the diet course involves certain restrictions: it is necessary to exclude solid and high-calorie foods - for another 3 days, consume mainly kefir, liquid cereals and vegetable soups.

1st day

breakfast should consist of 200 g of liquid mashed potatoes and tea;

for lunch, 2 grated carrots with honey, a glass of kefir;

for dinner you can also eat a portion of liquid mashed potatoes and 200 ml of kefir.

2nd day

250 grams of steamed vegetables and 200 ml of low-fat milk will make an excellent breakfast;

for lunch - eat buckwheat porridge with herbs (for example, parsley, dill, cilantro), a dozen cashew nuts;

For dinner, you can take mashed potatoes flavored with pasteurized milk, and after a while drink 200 ml of kefir.

3rd day

a complete breakfast will be semolina porridge cooked in milk;

second breakfast (about an hour later) - a glass of kefir;

lunch - thick vegetable soup, a portion of boiled beef (up to 200 g), 1 apple, and you can also allow 1 slice of bread;

for dinner - it is best to cook stewed vegetables;

during breaks you can drink 1 tbsp. kefir

you can get rid of 10 kg of weight, but no more;

additional inconvenience due to the diuretic effect.

Important Terms

eating soft, watery foods;
cooking porridges in liquids - water or milk;
variety of diet;
consume only healthy foods of good quality - one serving no more than 250 grams;
You can repeat the diet no more than once every 3 months.

Liquid diet: reviews and results

This type of diet, such as liquid, is an excellent diet option for weight loss. The first days are often unusual without solid food, but soon the body gets used to it, and the new diet and diet are easier to tolerate.

Minus 10 kg on a liquid diet is the most common result that can be obtained in 2 weeks of strictly following the diet course and the rules for exiting the diet. The hardest thing is for people who:

cannot refuse baked goods, sweets and meat;
do not have time for squeezing juices, preparing and grinding soups;
cannot often drink low-fat fermented milk drinks.

The basis of the diet is low-calorie food in liquid form (and water). Such food satisfies hunger better and is digested faster, and water is necessary for effective weight loss.

Principles of the “Liquid Diet”:

drink 200-250 ml of liquid every hour;
dilute vegetable and fruit juices with water in a 3:1 ratio;
eliminate salt from the diet;
Drink no more than 3.5 liters of liquid per day.

The duration of the “Liquid Diet” is one to two weeks. It is not recommended to carry out a diet without preparatory and final stages, each of which has a separate menu, otherwise there is a high risk of problems with the stomach and intestines.

Source: depositphotos.com

Advantages of the Liquid Diet

The “liquid diet” is very effective: you can lose more than 3 kg in a week. Its result is a reduction in the size of the stomach, since portions are small and meals are frequent. This leads to quick satiety with small portions of food.

The diet is quite easy to tolerate; there is practically no feeling of severe hunger.

A pleasant bonus of the “Liquid Diet” is the improvement of the condition of the skin, hair and nails. This is explained by the consumption of large quantities of freshly squeezed vegetable and fruit juices, dairy products and meat broth.

Disadvantages and contraindications of the Liquid Diet

The main disadvantage of the Liquid Diet is an unbalanced diet. In addition, the stomach and intestines get used to liquid food; after a diet, it is difficult to switch to regular food.

If for some reason it was necessary to interrupt the “Liquid Diet” at the main stage, it is necessary to carry out its final stage.

What products are allowed?

Vegetable soups, chicken and meat (beef, lamb) broths without added salt, fruit and vegetable juices, drinking dairy and fermented milk products, compotes, tea and coffee without sugar, and herbal infusions are allowed.

An important component of the daily Liquid Diet menu is chicken broth. To prepare it you will need the following ingredients:

lean chicken meat – 300-400 g;
medium-sized carrots – 1 pc.;
greens (parsley, dill, green onions).

Preparation of the broth: wash the chicken, add 2 liters of water, bring to a boil, skim off the foam and cook for an hour; 10 minutes before the end of cooking, add carrots cut into pieces, and before removing the broth from the heat, add finely chopped greens. The finished broth is filtered.

What products are prohibited?

Prohibited foods include all those that are not on the list of permitted ones, including salt and sugar.

Liquid diet menu

An example of a preparatory stage menu (duration of the stage is three days):

First day

Afternoon snack (16:00) – apple.

Dinner (19:00) – stewed vegetables.

Before bed – kefir (200 ml).

Second day

Dinner (19:00) – liquid mashed potatoes with milk, but without butter (200 g).

Before bed – kefir (200 ml).

Third day

First breakfast (8:00) – liquid mashed potatoes without butter and milk (200 g).

Second breakfast (10:15) – chamomile tea.

Dinner (19:00) – liquid mashed potatoes without butter and milk (200 g).

Before bed – kefir (200 ml).

An example of a daily menu for the main stage (duration of the stage is one to two weeks):

Example of a menu for the final stage (duration of the stage is three days):

First day

First breakfast (8:00) – liquid mashed potatoes without milk (200 g).

Second breakfast (10:15) – chamomile tea.

Lunch (13:00) – grated carrots (200 g) with honey (1 tbsp.).

Afternoon snack (16:00) – kefir (200 ml).

Dinner (19:00) – liquid mashed potatoes without milk (200 g).

Before bed – kefir (200 ml).

Second day

First breakfast (8:00) – steamed vegetables.

Second breakfast (10:15) – milk (200 ml).

Lunch (13:00) – buckwheat porridge without oil, boiled beef (100 g), herbs (cilantro, dill, parsley).

Afternoon snack (16:00) – cashew nuts (10 pcs.).

Dinner (19:00) – liquid mashed potatoes with milk.

Before bed – kefir (200 ml).

Third day

First breakfast (8:00) – semolina porridge cooked in milk.

Second breakfast (10:15) – kefir (200 ml).

Lunch (13:00) – vegetable soup, boiled beef (200 g), a slice of bread.

Afternoon snack (16:00) – apple.

Dinner (19:00) – stewed vegetables.

Before bed – kefir (200 ml).

Advice 1. If for some reason you had to interrupt the “Liquid Diet” at the main stage, you need to carry out its final stage.

Tip 2. If someone who is losing weight decides to follow the “Liquid Diet” for more than two weeks, a change needs to be made to the menu: before drinking kefir before bed, eat a small portion of salad made from cabbage, carrots, boiled rice, dried apricots and chopped walnuts.

Video from YouTube on the topic of the article:

In the fight against excess weight, all means are good. To get in shape as quickly as possible, a liquid diet is recommended, with which you can get rid of 5-7 extra pounds in a week, and say goodbye to 10-15 kg in 14 days.

The liquid diet was borrowed from medicine. It is known that during exacerbations of diseases of the gastrointestinal tract, before operations and in the post-rehabilitation period, a liquid diet is prescribed, based on eating pureed food, which helps reduce the volume of the stomach. The liquid diet gained popularity among those losing weight at the beginning of the 21st century and, due to its nutritional characteristics, received the popular name “housewife diet”.

The essence of the diet

A liquid diet is an effective method of losing weight, allowing you to get rid of 5-7 extra pounds in a week. Helps cleanse the body of toxins and waste, has a gentle effect on the gastrointestinal tract, maintains water balance and prevents dehydration.

The undoubted advantages of the diet include the simplicity and availability of food, the variety of menus, the unnecessaryness of lengthy cooking and the need to calculate the daily calorie intake, the ratio of proteins, fats and carbohydrates. Disadvantages include: the need for hourly nutrition, increased diuretic effect caused by the abundance of liquid in the diet.

The liquid diet consists of three stages:

At the first stage, which lasts 3 days, the body prepares and adapts to a new type of nutrition. During this period, you can eat porridges cooked in water or milk, soups made from vegetables or lean poultry, fish, low-fat milk and fermented milk drinks, heat-treated vegetables and fruits.

Sample menu for day 1 of the preparatory stage (breakfast, snack, lunch, afternoon snack, dinner):

Buckwheat porridge on water;
A glass of fermented baked milk;
Chicken broth with a piece of poultry meat. A piece of rye bread;
Baked apple;
Vegetable stew.

In between meals, you can drink still water, weak tea without sugar and additives, a decoction of berries, a glass of kefir with lemon juice.

On the second- the main stage of the liquid diet involves intense weight loss. The second stage lasts from one week to two.

Rules for the second stage of the liquid diet for weight loss:

The diet should consist of products of liquid or semi-liquid consistency;
The volume of one serving is equal to one glass;
You should eat every hour;
To avoid swelling, salt is completely excluded from the diet;
Freshly squeezed vegetable and fruit juices are diluted with still water in a ratio of 1:3.

The third stage of the liquid diet- the right way out, allowing you to smoothly switch to your usual diet without compromising your health. The same products are allowed in the final stage menu as in the preparatory stage.

Sample menu for day 1 of the final stage (breakfast, snack, lunch, afternoon snack, dinner):

Potato soup;
Tomato juice;
Turkey broth with a piece of poultry;
Natural yogurt;
Salad of boiled carrots and beets.

Losing weight on a liquid diet is contraindicated for people suffering from diseases of the gastrointestinal tract, excretory and cardiovascular systems, metabolic disorders, as well as during pregnancy and lactation, in childhood and adolescence.

What can you drink

According to the rules of a liquid diet, food can only be consumed in drinking form. You can make smoothies and juices from vegetables and fruits, teas from herbs and berries, broths from vegetables and lean poultry.

Authorized products:

Broths from lean poultry (chicken, turkey);
Mushroom broth;
Decoctions of cereals (rice, buckwheat);
Smoothies and juices from vegetables (carrots, beets, spinach, cucumbers, celery);
Juices and smoothies from fruits (apples, pears, peaches, oranges, pineapple);
Kissels, compotes and fruit drinks made from fruits, dried fruits and berries (without added sugar);
Low-fat milk and fermented milk drinks (airan, kefir, natural drinking yogurt, yogurt, fermented baked milk);
Tea (green, herbal, berry);
Mineral water without gas.

To prepare the broth, it is better to take a soup chicken (not a broiler, but a laying hen).
Peel the onions and carrots. Rinse the chicken.
Place the poultry, bay leaf and whole vegetables in a saucepan, add water and bring to a boil.
Reduce gas and cook uncovered over low heat for 60-90 minutes.
Remove the meat and vegetables and strain the broth.

Nutritious chicken broth is indicated for a liquid diet.

Liquid oatmeal

Liquid oatmeal

Ingredients:

Oatmeal 4 tbsp. l.;
Water 500 ml.

Cooking method:

Pour water over oatmeal and bring to a boil.
Reduce gas and cook until tender, 1 hour.
Let cool, strain the broth through a sieve. Grind the resulting oat broth in a blender again.

Liquid oatmeal is good for the body, promotes quick saturation, as well as cleansing the intestines, so be sure to include it in your diet menu.

Smoothie with celery

Smoothie with celery

Ingredients:

Celery stalk;
Carrot;
Banana;
Kefir with bifidobacteria 1 tbsp. l.;
Greens (dill or parsley);
Water 0.5 cups.

Cooking method:

Peel the banana and carrots.
Grind celery, carrots and banana, as well as herbs.
Blend the vegetables in a blender, adding kefir and water.
Pour the smoothie into a glass.

A smoothie with celery will replenish the deficiency of vitamins and minerals in the body while on a diet.

Congee

Congee

Ingredients:

Rice 1 tbsp. l.;
Water 1.5 l.

Cooking method:

Soak the rice in water at room temperature and leave to steep for 10-15 hours.
Decant the water, transfer the rice to a saucepan, add fresh water and cook over low heat until tender for 1 hour, stirring occasionally.
Strain the resulting broth and bring to a boil again, let cool.

Fruit and berry smoothie

Fruit and berry smoothie

Ingredients:

Kiwi;
Banana;
Strawberry;
Natural yogurt.

Cooking method:

Peel the banana and kiwi, remove the stems from the strawberries.
Grind banana with natural yogurt separately in a blender, then kiwi and strawberries.
First put the banana mixture into the glass, then the kiwi, and finish with the strawberry mixture.
Before serving, you can optionally garnish the smoothie with a fresh mint leaf or a slice of lemon.

Treat yourself to a delicious fruit and berry smoothie while on a diet.

Maximum duration of leaving the diet

A liquid diet is allowed to be followed for no more than two weeks. Using this technique, you can lose 5-7 kg in a week, and lose 10-15 kg of excess weight in 14 days. Longer adherence to a liquid diet is contraindicated due to possible disruptions in intestinal function. Getting used to eating food in liquid form, the intestines may stop performing their functions without forced stimulation, which can lead to indigestion or, conversely, constipation and stool retention when switching to a normal diet.

Leaving the liquid diet after the final stage involves gradually expanding your diet. It is worth including fresh vegetables and fruits, lean meat, lean poultry and fish, dairy and fermented milk products in your menu. To prevent the lost weight from coming back, you should exclude fatty, fried foods, fresh baked goods, sweets, and fast food from your usual diet. For 1-2 weeks, when leaving the liquid diet, it is recommended to continue consuming soups, smoothies, cereals, juices, and pureed vegetables daily, but gradually adding solid foods (fresh vegetable salads, meat).

After completing a course of losing weight on liquid nutrition, the stomach will significantly decrease in size, and therefore it will be possible to eat much smaller portions, which will allow you to maintain the results achieved.

Laudatory reviews from those who have lost weight on a liquid diet, as well as numerous photos of people before and after the results achieved prove the effectiveness of this weight loss technique.

	Oatmeal broth (250 ml).
	Vegetable broth (200–250 ml).

	Juice from apples, pears, grapes or oranges (250 ml).
	Low-fat milk (250 ml).
	Hot boiled water (250 ml).
	Compote of berries, fruits or dried fruits (250 ml).
	Chicken or meat broth (250 ml).
	Hot boiled water (250 ml).
	Hot boiled water (250 ml).
	Juice from apples, pears, grapes or oranges (250 ml).
	Vegetable broth (200–250 ml).
	Hot boiled water (250 ml).
	Low-fat kefir (250 ml).