A set of general developmental physical education exercises for adults
Warm-up The warm-up is the introductory part of a workout in the gym. It prepares the body for more intense exercise. A set of warm-up exercises is effective in and of itself. Performing it daily and combining it with a rational diet,...
Exercises for warming up the muscles of the pelvic girdle
1. Lifting on socks. 2. Walking on toes. 3. Jumps on two and one leg in place and moving forward. 4. Squatting on two and one legs. 5. Walking to the floor in a squat and jumping in a semi-squat. 6. Raising and lowering the legs. 7....
Complexes of general developmental exercises
INTRODUCTION BASIC EXERCISES VARIETY OF EXERCISES COMPILATION OF ORU COMPLEXES SELECTION OF EXERCISES METHODOLOGY FOR CARRYING OUT ORU TRAINING OF ORU DOSAGE OF ORU LITERATURE INTRODUCTION OF ORU (general developmental exercises) - are called available to those involved, ...
Dumbbell gymnastics Presentation on exercises with dumbbells
10 About fitness with love 02/15/2017 Dear readers, today we will continue our conversation in the heading. Let's talk about recreational gymnastics. Featured by Elena Shamova, a fitness and nutrition expert with over 20 years of experience,...
Jillian Michaels workout programs: a complete list and review of effective ones
It stands out from the background of other methods for its effectiveness. Many women around the world use it and get great results. We will talk about all the advantages and merits of this technique, because a slender figure in 30 days is ...
A set of exercises and massage for young children
Massage is a mechanical effect with special techniques (stroking, tapping, rubbing, kneading, etc.) on the skin with a certain force and in a certain sequence. It has a variety of effects on the child's body ....
A set of exercises for developing strength with stuffed balls
Do you want to have a powerful and crushing blow? Like Nikolai Valuev or Mike Tyson? If your answer is yes, then this article is for you! Today we will tell you about such an indispensable training tool as a stuffed ball. Yes Yes!...
Lesson: "Exercises with a gymnastic bench" Exercises with a gymnastic bench
ORU complex on the gymnastic bench Exercises on the gymnastic bench, designed for middle and high school students, can be performed in the introductory and main parts of the lesson, alternating them with other general developmental exercises. Intervals...
Hand-to-hand combat complexes with and without weapons
It should not be forgotten that the warm-up has a great influence on the psyche, helps to eliminate excessive excitement before the meeting, especially in its first minutes, regulates your pre-start and starting state, especially if you arranged ...
Denise Austin program "quick weight loss" - easy, affordable, effective Denise Austin training lose 5 kg description
To make training as effective as possible, many try to set a specific goal for themselves - for example, to lose weight by the summer, for an important event, for an upcoming celebration, or just to get rid of a certain number of kilograms. By...