Greetings to my blog readers! Today we will talk about how to stand in a plank correctly, what this stance is, what muscle groups it works, to whom it is indicated and contraindicated. The plank is an effective exercise with...

The T-bar row is designed to work the large back muscles. The movement is similar in mechanics to rowing a barbell to the belt, however, it is somewhat easier to control the correct execution of the exercise. Thanks to this, the athlete can work with more...

(5) Bent-over barbell rows are one of the most effective bodybuilding exercises for developing the thickness of the latissimus dorsi muscles. It really can give volume to your back, but in return it requires strict adherence to the correct technique.

Deadlift is a basic and one of the most necessary exercises in bodybuilding and powerlifting. When performing a deadlift, an athlete uses 75% of his muscle mass. This is one of the most effective exercises for gaining weight. Also,...

Lord of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Candidate of Masters in powerlifting. Champion of Russia and South Russia according to AWPC. Champion of the Krasnodar region according to IPF. 1st category in weightlifting. 2...

There are many types of weightlifting from the floor - deadlift, Romanian deadlift, straight-legged barbell row and several others. In the deadlift, we do a complex chain of straightening the body and squatting. In the deadlift everything is different. When can you do...

Video Romanian deadlift for girls Analysis of the exercise Romanian deadlift gives a good load on the back, strengthening it perfectly. The entire back of the thigh, gluteal and calf muscles also work. Even though they don't care

The plank is a very popular exercise for weight loss. It is an ideal option for those who suffer not only from extra pounds, but also from time pressure. Just a few minutes a day - and within a month, or even earlier, according to reviews and...

We congratulate those lucky ones who have a fitball, as it can be used to perform all types of hyperextension. First, we will look at horizontal hyperextension on a fitball, since this is the most common type of exercise, read about others in...

The T-bar row is designed to work the large back muscles. The movement is similar in mechanics to rowing a barbell to the belt, however, it is somewhat easier to control the correct execution of the exercise. Thanks to this, the athlete can work with more...