You can look luxurious at any age. Modern aesthetic medicine offers a wide selection of hardware procedures and beauty injections. Facelift exercises do not lose their popularity - an affordable way to maintain youth....

Back exercises performed with your own and free weight are the most effective compared to block exercise machines. This means that effective and complete training for the back muscles can be performed at home. Of course, for...

The kettlebell is an excellent sports equipment for training strength at home. In this article, beginners will get answers to all questions related to home training. The kettlebell is used by representatives of almost all types...

Developed forearm muscles are considered an integral part of a harmonious figure. Such muscle groups are difficult to train and require the athlete to have discipline and basic knowledge of the basics of training. The program should include basic exercises for...

Usually, only arm wrestlers actively pump their forearm muscles in the gym. This is their specialized muscle group and there is nothing to do in this sport without strong forearms. But a strong grip, in addition to martial arts, is needed in many other disciplines: boxing, wrestling,...

(10 ratings, average: 5.00 out of 5) The inability to regularly go to the gym should not be an obstacle to a healthy and beautiful body. You can and even need to study on your own. Home workout program for...

The dream of having a beautiful body and defined muscles is easy to make come true. Intention, basic knowledge of anatomy, and regular training give excellent results. Endurance, strength will appear, muscles and health will strengthen. The complexes consist...

The CrossFit system is gaining more and more popularity all over the world. CrossFit is a system of circuit training, the methodology of which has already been used to repeatedly hold World and European Championships. In this article we will talk about the main...

Workout is a sports subculture that is an amateur sport or street gymnastics. Adherents of this subculture call themselves workouters. If you are tired of the same type of workouts in the gym or just want to try...

Bodyflex is a set of exercises based on a special way of breathing. Supplement breathing practice with movements for muscle tension and stretching. Breathing exercises for losing weight in the abdomen and sides do not take much time, but...