Physical training for special forces, training without machines and weights for pumping up muscles and ideal physical shape, manual Alpha physical standards
The FSB Special Purpose Center was created in 1998 to combat terrorism in Russia and beyond. Its structural units are the Alpha special unit, the Vympel special unit and the Special Operations Directorate....
Human anatomy: leg muscles
You need to master the breaststroke style first, since its military-applied significance is extremely important. During breaststroke, your legs and arms work underwater, which means the movement occurs silently. Visibility during breaststroke is good. This style...
Ski simulator for home: from an ax to a virtual simulator
Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious it is! Contents Those who dream of losing weight should try the elliptical Ski trainer for training, which provides simultaneous load on all...
Does electrical stimulation work?
Hello to all readers of my blog! Today we will look at an ever-relevant topic, and it concerns our abs, which, of course, we want to see pumped up and beautiful. How do you feel about using things like a special ab belt? I...
Isotonic ring in Pilates and strength training
Exercise options with a Pilates ring The Pilates isotonic ring is a gym in your home. This is a complete workout for the whole body at a time convenient for you. Use the exercise machine regularly and in a short time you will strengthen almost...
Core muscles: training and strengthening Pull-ups and core muscles
The core muscles (translated from the English “core” - center) perform certain functions: stabilizing the pelvis and spine, maintaining balance and maintaining the health of the entire musculoskeletal system. For the Russian-speaking population, “core muscles” are simpler...
All arm muscles: anatomy and their proper training
What you will need Basic arm exercises are one of the most effective tools for training large and well-developed arms. After all, as you know, isolated exercises are good only as additions to the basic ones. Let's figure it out...
Stretching before, during and after training: how not to harm muscle growth?
In this article, I'll tell you the benefits of stretching while exercising and when to do it. Perhaps you're a bodybuilder at the gym, or you're just looking to get back into shape after having a baby and are working out...
Recovering after a workout - how to do it correctly?
Pharmacological means of restoring performance Various medicinal substances have been used by medicine for many centuries for the treatment and rehabilitation of humans. In recent years, some low-toxic biologically active drugs...
The benefits of jumping rope for weight loss
The debate about the pros and cons, the benefits and harms of running is gradually subsiding: it already has a lot of supporters and active defenders. But at the same time, there are a number of obstacles to fully running on a regular basis: weather conditions, high...