Roman Simakov Personal information Gender: Full name: Roman Nikolaevich Simakov Citizenship: Russia Club: Date of birth: Date of death: Height: Weight: Awards and medals title: Master of Sports, WBC Asian Champion...

Attention: Before using any methods that may affect your health, consult your doctor. The information presented on the site is not intended for self-medication, but is posted for educational purposes. Before we get into specifics...

European national championships are rightfully considered the most interesting. Welcoming the return of the top five European Championships from vacation, the editors help readers identify the fastest players in England, Spain, Italy, Germany and France. The most...

To be closer to their basketball idols, young guys play basketball. From a health point of view, the benefits of the game are undeniable. With its help you can improve your health, just like with any physical exercise. Basketball is...

Find out how effective running on an empty stomach is. You can often find recommendations to run on an empty stomach. It is assumed that such exercises can speed up the processes of lipolysis. At the same time, there are also opponents of this point...

The modern way of life has given us many means to make life easier, but at the same time, modern man has begun to move very little. Most of us have to exercise intentionally to stay in good physical shape...

As you know, the beginning is the most difficult stage of any workout. And the point here is not so much a psychological barrier as a lack of physical fitness. But the lack of basic skills with a well-designed plan is enough...

Incorporating hill running training into your running plan will take your running to the next level. Here are four reasons why you should do it. You've seen it in movies many times. The hero prepares to meet his rival, and we are shown a two-minute...

If the goal is to lose weight, any exercise is good. But nothing compares to running in terms of efficiency. Running is one of the most effective ways to burn calories. Here are four reasons why running may be the best exercise for...

From this article you will learn how to properly adjust the treadmill belt. You can buy a treadmill in our online and retail stores. It is important not only to train correctly on the simulator, but also to correctly regulate...