What vitamins for athletes can you buy at the pharmacy? This is a common question. Let's find out in this article. In the modern world, it has become fashionable to maintain good physical shape and lead a healthy lifestyle. More and more young people are visiting gyms...

Whey protein - harm and benefit Whey protein - harm or benefit Most people are sure that protein is used exclusively by bodybuilders and weightlifters, and consider it a chemical and a drug that can build a lot of weight in one day...

Onions are the most common type of onion. Hello! Today we will talk about onions. The birthplace of onions is considered to be South-West Asia - Turkmenistan, Afghanistan, Iran. Onions were cultivated about 4 thousand years ago. Images of onions were...

For a long time, people have used improvised objects - sticks, staves or canes - in order to facilitate their movement in difficult places and reduce the load on the joint apparatus and spine. Due to the fact that sticks made it easier...

Skiing was especially popular in the second half of the 20th century. Today, many have forgotten about it, and undeservedly, because walking or skiing is an excellent option for physical activity that allows you to keep yourself in excellent physical...

So, our favorite “birch tree, familiar to many from school physical education lessons. /www.diets.ru/i/quotes.gif” target="_blank">http://www.diets.ru/i/quotes.gif); background-color: rgb(250, 250, 250); border: 1px solid rgb(221, 221, 221); font-size:...

”! Today we will talk about the controversial Kachkov method, the main task of which is to increase the muscle volume of the athlete. And it is controversial because, as usual, there are two camps - physicists and lyricists, with completely opposite points of view...

This diet was developed at the Japanese Yaeks clinic. After applying this diet, its creators claim, the metabolism in the body becomes different, and the achieved result is persistently maintained for 2 years and pain without observing other...

is a highly effective tool for creating an excellent figure, classes on which will not take up much of your time, and the effectiveness of classes is much higher than traditional classes in the gym, since conventional exercise machines can...

Most athletes believe that sport has an extremely positive effect on the body. But it is not so. There is a certain negative impact, but it is not the sport itself that has it, but the wrong approach to exercise. In particular,...