The best products in bodybuilding
Name: Jeffrey Seid Birthplace: Renton, Washington, USA Residence: Seattle, Washington, USA Height: 183 cm Weight: 92 kg Bicep circumference: 45 cm Waist: 75 cm Chest: 128 cm Lower leg: 43 cm Forearms : 39cm Power...
Nutrients for muscle growth
It is known that the effect of eating food lasts 4 hours. At the same time, the increased level of amino acids lasts longer. Therefore, it is recommended to eat frequently. Every 4-5 hours the digestive system does not experience overload, but the blood...
Menu for weight gain for a week
1. Hydrolyzed whey protein isolate 2. Oatmeal Pour boiling water over 3-5 tablespoons of dry oatmeal, add a pinch of salt, honey or even a little jam to taste. Cover and wait about fifteen minutes for the porridge to steam. Can...
Sports nutrition: how to take correctly
A quick overview of the most popular supplements for men and women that will help you get the most out of your workouts. Are you actively involved in physical activity? Then you know very well that the last few exercises are especially important...
Foods for gaining muscle mass
Let's admit it to ourselves right away: we bodybuilders consume too few vegetables and fruits. We monitor the quantity and quality of protein in our diet. We monitor how many carbohydrates we consume. But as a source of carbohydrates, we...
The best training programs for endomorphs for weight and relief Training program for endomorphs for weight loss
Based on body type, all people can be broadly divided into ectomorphs (thin build), mesomorphs (athletic build) and endomorphs - people with wide bones, strong muscles and, as a rule, a solid fat reserve on the stomach, hips,...
Training and nutrition for endomorphs Program for training chest and back endomorphs
(6 ratings, average: 5.00 out of 5) The owner of this body type is most often a large person with large muscles and broad bones, but at the same time with an excess of subcutaneous fat. And although he is hardy and able to quickly gain muscle mass, with the same...
How many calories are burned when walking, running, swimming, jumping, push-ups, squats, abdominal swings, while sleeping, in a bathhouse, when doing pull-ups on a horizontal bar, per workout
The benefits of exercise for strengthening the body are known to everyone. But, unfortunately, not all adults perform at least short sets of morning exercises. Even such exercise lasting 10-15 minutes can give a person energy for the whole...
How to lift a weight correctly so as not to injure your back and what exercises to do?
The kettlebell is an excellent sports equipment for training strength at home. In this article, beginners will get answers to all questions related to home training. The kettlebell is used by representatives of almost all types...
Circuit training - a set of exercises for burning fat
Hi all! Today we will tell you about a very popular and highly effective way to combat excess fat deposits - this is circuit training. Find out what it is and how it works, and also choose a convenient program for yourself...