Bodyflex is a set of exercises based on a special way of breathing. Supplement breathing practice with movements for muscle tension and stretching. Breathing exercises for losing weight in the abdomen and sides do not take much time, but...

The abdomen is considered the most problematic area, as it accumulates fat very quickly. The cause of the problem is often hidden in hormonal imbalance and metabolism. Over time, excess weight leads to diseases of the heart, blood vessels,...

Want to show off a trendy swimsuit on your stunning figure? Before the start of the holiday season, which you will undoubtedly spend on the seaside, there is exactly as much time left as you need to...

Hello, my dear readers, admirers and all those who came to visit us! Today we are waiting for the continuation of the legendary article - how to lose belly fat. After reading, you will learn all the practical means that will help you get rid of...

Want to show off a trendy swimsuit on your stunning figure? Before the start of the holiday season, which you will undoubtedly spend on the seaside, there is exactly as much time left as you need to...

Of course, it is impossible to achieve your dream figure in a matter of days - you need to work on it long and persistently, if nature has not rewarded you with excellent physical data, or you have lost them for some reason. But to significantly reduce the belly...

Effect: Massage the spine, stretch the back muscles, develop the abdominal muscles, improve balance and coordination. Position: Sitting on the floor, bend your knees and clasp your knees with your palms. Lift your feet off the floor and find your balance. Pull your elbows into...

A hula hoop or simply a hoop is an effective and easy-to-use sports equipment. Its use contributes to the formation of a beautiful figure. In addition, rotation of the hoop has a beneficial effect on the body as a whole: it strengthens the back muscles and activates...

Pregnancy and childbirth are natural physiological processes that occur with a woman. After being discharged from the maternity hospital with the baby, hectic times begin when there is no time to sleep, eat and get yourself in order. Constant colic, restless...

Fat deposits in the abdominal area, which we call the sides, bother many people, especially girls. They terribly spoil the figure and look unattractive. Unfortunately, many factors in our life lead to their formation. In particular, this...