Only the most diligent athletes using unique training regimens have had the most outstanding arms in bodybuilding. Follow the advice of heroes of the past and pump up spectacular arms! 1. Austrian Alps How Arnold Schwarzenegger created his...

What you will need Beautiful and voluminous shoulders are an attractive appearance for both an athlete and an ordinary person. Developed shoulders bring the body shape closer to V-shaped, making the figure more athletic. Let's look at basic exercises for...

Out of 100 people who decide to lose weight through training at home, only 10 achieve results. The situation changes if they buy a subscription to a fitness center: almost 50 out of the same hundred get into shape. In the first...

Find out how to build broad shoulders as quickly as possible, with minimal risk of injury. Only proven advice from professionals! Many gym goers use the rule, lift more and you will get bigger, these words...

Introduction There is probably no other muscle group that so clearly symbolizes naked physical strength as the trapezius. A man with pumped up trapezius back muscles looks truly powerful and aggressive even in...

The training program must clearly correspond to the goal that the athlete has set for himself. When gaining weight, some principles are used, and when losing weight, others are used. It is important to take into account all the features, otherwise you will not be able to achieve...

Before starting exercise, consult your doctor, especially if you are not 100% sure of your health. Light exercise at home or in the fresh air will not harm anyone, but before more intense training (especially strength training), it is necessary...

In order for a newcomer, inflamed with a thirst for change, not to be confused when he first visits the gym when he sees brutal men and equally brutal exercise equipment, we, together with the absolute champion of the Republic of Belarus in bodybuilding, went to the abode of iron to...

The trapezius muscle is a fairly wide, flat-shaped muscle located in the upper back and back of the neck. The size of the trapezoid determines how intensely a person engages in strength training. It is worth noting that when...

In the modern world, working on building a beautiful and healthy body is becoming not only more and more popular, but also necessary. Types of strength training are what you need to understand first if you decide to become an athlete....