The kettlebell is an excellent sports equipment for training strength at home. In this article, beginners will get answers to all questions related to home training. The kettlebell is used by representatives of almost all types...

Hi all! Today we will tell you about a very popular and highly effective way to combat excess fat deposits - this is circuit training. Find out what it is and how it works, and also choose a convenient program for yourself...

The abdomen is considered the most problematic area, as it accumulates fat very quickly. The cause of the problem is often hidden in hormonal imbalance and metabolism. Over time, excess weight leads to diseases of the heart, blood vessels,...

To start the fat burning process, you should change the ratio of calories consumed and burned so that the former are significantly less than the latter. Following a well-thought-out diet is the first significant step towards a new "low-fat" diet...

Working out in the gym on exercise machines, a sophisticated diet - all these are symbols of the fight against excess weight. But what about those who can’t go to the gym and don’t want to diet? The answer is simple - walking. The article will address the issues as needed...

Running is not recommended for untrained and overweight people. They put a lot of stress on their joints and heart. After two minutes of running, they become out of breath, complain of pain in their legs and back, and never return to exercise. How to...

I heard such a statement very often, and for some time I myself believed in it. However, the real situation with caffeine is exactly the opposite. Not long ago, almost by accident, I came across a patent for an invention bearing...

How to plan a workout? What program do you use at the gym? These questions arise for every girl who has embarked on the path of burning fat and losing weight. Since this topic is so popular, let's delve into the essence of this process. To...

Cardio training for men is intended for the same thing as training for women - strengthening the functioning of the heart muscle, increasing overall endurance, strengthening muscle tone, and getting rid of excess fat deposits. A wide variety of...

Hello friends, now there is a lot of information everywhere about how to lose weight. It’s not uncommon for authors, in pursuit of their goals, to first ask site visitors to pay for access to them, and then don’t really tell anything about food for...