Back exercises performed with your own and free weight are the most effective compared to block exercise machines. This means that effective and complete training for the back muscles can be performed at home. Of course, for...

The kettlebell is an excellent sports equipment for training strength at home. In this article, beginners will get answers to all questions related to home training. The kettlebell is used by representatives of almost all types...

How to pump up your arms, 5 techniques that will get things moving. Training in the gym is aimed at developing all muscle groups and training arms for weight is one of the priorities. Huge biceps are not only a beginner's dream...

The core muscles (translated from the English “core” - center) perform certain functions: stabilizing the pelvis and spine, maintaining balance and maintaining the health of the entire musculoskeletal system. For the Russian-speaking population, “core muscles” are simpler...

The T-bar row is designed to work the large back muscles. The movement is similar in mechanics to rowing a barbell to the belt, however, it is somewhat easier to control the correct execution of the exercise. Thanks to this, the athlete can work with more...

Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious:) Contents The word frog - the name of such an unsympathetic and not at all graceful amphibian animal - is very important in physical education, because it’s also...

Well-developed chest muscles are a spectacular addition to any man. Standing out even under clothes, they are able to attract admiring glances from ladies. In addition to the aesthetic side of the issue, there is another. Powerful pectoral muscles are the main support for...

If you really want to properly pump up your arms, you will have to give up previous ineffective workouts. This brutal set of arm exercises in the gym will shock your biceps and triceps and give you...

Greetings, friends and comrades! The calendar says February 14, Wednesday, which means it’s time for a technical note on “The ABCs of Bodybuilding.” Today we will look at the exercise of pulling a rope handle to the face. After reading, you will learn everything about the muscle atlas,...

The biceps is the biceps brachii muscle and is the most prominent and expressive of all the muscles in the upper body. Very often, assessing the muscles of the body comes down to demonstrating the biceps, so this muscle requires special attention and...