While carrying a child, a woman is advised to exercise moderately. Exercise in water has a beneficial effect on the mother’s body and the development of the unborn baby, but the decision to visit the pool during pregnancy should be made with the participation of a doctor. Each case is considered individually.

The benefits of swimming

Performance physical exercise in the pool is recommended for the following reasons:

1. In water, the load on the vertebrae is significantly reduced while strengthening the muscles. This serves as a prevention of osteochondrosis and helps get rid of back pain.
2. Swimming burns more calories than land-based exercise and is less likely to injure tendons and muscle tissue. This option is ideal for overweight pregnant women.
3. Swimming prevents varicose veins, hemorrhoids and hypertension. It stimulates blood and lymph circulation, normalizes blood pressure, and helps strengthen vascular walls and heart muscle. As a result, the fetus receives more oxygen and develops fully.
4. The removal of excess fluid from the body is stimulated, tissue swelling is reduced.
5. The condition of the skin improves: it becomes elastic, increased elasticity reduces the appearance of stretch marks
6. Diving and gymnastic exercises help develop proper breathing and prepare for childbirth. The load also strengthens the body of the unborn baby: a short-term decrease in oxygen availability increases the vitality of the fetus. It will be easier for him to cope with the stress of childbirth.
7. Staying in water helps relax the nervous system and improves a woman’s psycho-emotional state.
8. Water aerobics for pregnant women involves special exercises to strengthen the muscles responsible for labor.
9. Swimming reduces the risk of breech presentation.

Water procedures strengthen muscles, preparing the body for childbirth, and have a hardening effect. The pool will bring more benefits to women who regularly swam before pregnancy.

Moderate physical activity during pregnancy will allow a woman’s body to recover faster in the postpartum period.

Contraindications

During pregnancy, you should not visit the pool if the woman:

• Hypertonicity of the uterus.
• Severe toxicosis, frequent vomiting.
• Exacerbation of chronic diseases.
• My last pregnancy ended in spontaneous miscarriage.
• Heavy discharge, uterine bleeding.
• Presence of open wounds and skin damage.
• Infectious diseases.
• High blood pressure.
• Bad feeling.
• Allergic reaction to chlorinated water.
• The appearance of cramping pain after swimming.

It is necessary to refrain from the procedure if the woman is at risk of premature birth.

On what terms?

The possibility of visiting the pool must be agreed upon with the supervising doctor and his recommendations must be followed. It is better to start after the formation of a mucus plug at the base of the cervix, which protects the cervical canal from the penetration of pathogenic bacteria. It allows you to protect the fetus from possible infection.

The plug begins to form at the 7th week of pregnancy, the process ends at the end of 3 months. During this time, you must refrain from visiting the pool.

From the 13th week, swimming is allowed if there are no contraindications. You can continue until the cork begins to peel off, when the properties of the protective barrier are reduced. For most women, this occurs at 36 weeks, but the timing varies from person to person, so it is better to stop exercising 10–15 days earlier.

Pool selection

Preference should be given to complexes that comply with sanitary standards and provide special classes for pregnant women. An instructor in the pool will help a woman prepare for childbirth, teach proper breathing techniques and select a system of physical exercises to strengthen muscles.

When choosing a pool, you need to focus on the following criteria:

• Admission only with a medical certificate.
• High degree of water purification.
• The location of the pool is next to the house.
• Conducting classes under the supervision of an instructor for pregnant women.
• The water temperature should be between 28–31°.
• Convenient handrails for getting into the water.

You need to consider the method of water purification. The most common is chlorination. The concentration of disinfectant that is safe for humans is maintained in the pool; no cases of mass intolerance have been recorded. But bleach has a cumulative effect; with systematic exposure to the body, it is absorbed into the skin and eliminated by the body’s systems. Inhaling chlorine fumes can have a negative effect on a woman's lungs and fetal development over time.

Possible signs of harmful effects:

• Symptoms of intoxication: nausea, vomiting, fever.
• The appearance of asthma attacks, exacerbation of asthma. The risk of development in the unborn child increases.
• Allergic reactions.
• Pain in the head.
• Increased toxicosis.

If exposed to skin, the substance may cause dryness and irritation. It is better to choose complexes with modern disinfection methods.

The most affordable prices are pool passes with a water purification system using ultrasound, ultraviolet light or high-frequency electromagnetic pulses. It will cost a little more to visit complexes with ozonizing treatment plants.

The advantage of the water in such a pool is its saturation with oxygen, which has a positive effect on the condition of the skin.

If you are intolerant to chlorine, you can visit a seawater pool. It is filled with a saline solution of a certain concentration. Purification here is carried out using electrolysis. Sea salt has a beneficial effect on the skin and nervous system. It calms, relaxes, and helps strengthen the immune system. Salt water pushes your body to the surface, making it easier to move around. But it is not always possible to find such a pool nearby, and a subscription to it is more expensive.

What to prepare?

First of all, you need to obtain a medical certificate about your health status - without it you will not be allowed to participate in classes. You also need to take with you:

• Closed swimsuit.
• Shoes with corrugated non-slip soles. It is better to choose rubberized ones.
• Bag for wet clothes.
• Rubber cap to protect hair. In some pools it is optional.
• Additional items for protection: nose clip for diving, goggles for swimming, earplugs to protect the ear canals from water.
• Personal hygiene products: soap, shampoo, towel.
• Replacement linen.
• Hair dryer for drying wet hair. Most pools have special dryers.
• Lotion, cream for nourishing the skin after water procedures. Additional humidification is especially necessary if chlorine is added to the pool for disinfection.
• Clean drinking water and a light snack to satisfy your hunger after exercise.
• For periods longer than 30 weeks, it is recommended to take an exchange card with you.

Protective equipment is required because it protects against possible fungal infection. During pregnancy, most treatments for the disease are contraindicated, so getting rid of it is problematic.

Precautionary measures

When visiting the pool, you must adhere to the following recommendations:

• The first lessons should last about 20 minutes, gradually increasing the time to 45. It is not recommended to visit the pool every day, 2-3 times a week is enough.
• You need to familiarize yourself with the safety rules provided by the administration in advance. Be careful when moving on slippery floors, walking near handrails or on rubber mats.
• Only remove safety shoes before immersing in water to avoid contracting fungus. The possibility of contracting viral infections while swimming is very small; many doctors call it a myth. This is caused by the low survivability of microorganisms in an aquatic environment containing salt, chlorine, and regular disinfection.
• During chlorination, the highest concentration of vapors in the air is observed immediately after disinfection. If the smell is pronounced, it is better to refuse the procedure.
• Before diving, you need to check the water temperature, it should be about 30°. Significant sudden changes are dangerous for the well-being of a pregnant woman. The room should also be warm: the air temperature is 2–3° higher than the water.
• The optimal water level is up to your chest, this will allow you to stand on your feet at any time and reduce the risk of swallowing solution from the pool.
• Movements should be performed at a slow pace; it is better to swim in a normal style. In later stages, it is recommended to avoid lying on your back. You cannot use sports swimming styles or practice diving.
• If you feel cold, feel uncomfortable, or feel unwell, you should stop immediately.
• You need to swim close to the sides. If a woman feels unwell, her leg cramps, there should be support nearby. Being in the center of the pool, a pregnant woman can become very frightened if an unforeseen situation arises, and stress during pregnancy is dangerous.
• Exercises should not cause overexertion and extreme fatigue. During pregnancy, general strengthening is important to increase endurance, intense exercise to increase muscle mass contraindicated.

In water, the body seems weightless; pleasant lightness is not a reason to neglect warming up. Swimming during pregnancy allows you to relieve the spine, is a gentle form of physical activity, but tones the muscles. If they are not warmed up, overexertion and deterioration of well-being are possible.

After a short warm-up, you need to perform several stretching exercises - they are easier in water due to the increased elasticity of the ligaments. Then you can move on to swimming and water aerobics.

Pregnant women can visit the pool if there are no contraindications and after consultation with a doctor. Swimming will make it easier to endure childbirth, as it strengthens the corresponding muscles and is a source of positive emotions that are important for the woman’s well-being and the development of the fetus.

As you know, swimming in the pool is very beneficial during pregnancy. But many expectant mothers are afraid of catching an infection, so they refuse the opportunity to get additional pleasure and heal the body. This material examines whether it is possible to visit a public swimming pool, or whether you should abstain.

Why is it considered wrong to go to the swimming pool?

When asking young mothers whether pregnant women can go into the pool, almost 20% answer “No.” They explain this by saying that there you can pick up an infectious inflammation or fungus on your feet. But this is far from true. These concerns are more suitable for an urban reservoir with unfiltered water, where sewage is released.

With a pool it's different. If an institution respects itself, then they regularly, several times a day, take a water sample for the presence of various sticks. In addition, the swimming pool for pregnant women is safe in the sense that the water there is filtered and chlorinated. This prevents harmful microbes from surviving.

The only danger that poses for a pregnant woman is a swimming pool with a large crowd of people. In this case, there is a risk of getting an abdominal injury, but this can also be prevented if you do not dive and look ahead at all times.

Contraindications for visiting the pool are poor health, infectious and viral diseases of various origins and the cold season (so as not to catch a cold outside with a wet head). In other cases, pregnant women can go to the pool without any fear.

What should you remember when visiting the pool?

Before visiting the pool, you need to know how pregnant women need to swim there, or rather, the precautions. They consist of mandatory rubber shoes, which must be removed only before directly entering the water. Put a cap on your head. This will protect the woman from fungus and possible lice.

You need to swim slowly, without swallowing water. Classes in the swimming pool for pregnant women are conducted calmly, without sudden movements. It's better to stay close to the sides.

You cannot swim in the middle of the pool. A pregnant woman may feel ill, feel dizzy, or have a leg cramp. This is dangerous because the woman will swallow water and experience severe fear.

What can you do in the pool?

A pregnant woman can perform in the pool various exercises which will help her relax her muscles and relieve severe tension. In addition, exercises in water help prepare for childbirth and facilitate the process.

As an activity for a pregnant woman, you can do leg swings in the pool. Just be careful not only to hit other swimmers, but also not to dislocate the joint. Holding the side, do light squats, literally bend your legs a couple of centimeters for just a few seconds. Bend to the side, relaxing your back. These exercises in the pool for pregnant women are a life-saving action against pain and tension. Rotate your body a little, keeping your hands on your waist. You can swim on your back in the pool during early pregnancy.

Exercises for a pregnant woman in the pool can be performed arbitrarily, the main thing is to avoid jumping, strong bends and full squats.

The benefits of water are invaluable. It is needed not only inside the body, but also outside. Water softens and relaxes muscles throughout the body, relieves the tone of the uterus. The baby feels comfortable and at ease. For this reason, it is recommended to conduct classes for pregnant women in the pool until the birth.

How can pregnant women swim in the pool so that it is beneficial? You need to do this in your usual way. The main thing is that it is convenient and comfortable. There is no need to rush; sudden movements will harm the baby. On the contrary, a pregnant woman’s exercises in the pool should be done as smoothly and slowly as if she were doing it in her sleep. You should take your husband or girlfriend to the pool. They will help you accomplish many things useful exercises and will be there for safety. And the last question - how often should a pregnant woman swim in the pool? The frequency depends on the well-being of the expectant mother. If she is in good mood, she is not tormented by toxicosis, then she can go to the pool 2-3 times a week for 1-2 hours. The swimming pool is a great opportunity to relax and relieve stress. In addition, swimming improves the functioning of the immune system, which reduces the risk of viral diseases.

A swimming pool for pregnant women is not just a pleasant pastime, but a real salvation for a tired back and swollen legs. Being in the water allows the expectant mother to temporarily forget about the force of gravity and give complete rest to tense muscles. Regular swimming helps strengthen the immune system, increases endurance, teaches breathing control and is one of the methods of preparing for the upcoming birth.

The benefits of a swimming pool for pregnant women

About ten years ago, most gynecologists prohibited their patients from visiting a public swimming pool, citing insufficient cleanliness of the water and a high risk of contracting infectious diseases. Today the situation has changed, and more and more often doctors not only allow, but also advise women to swim in the pool during pregnancy. What is this connected with?

• Firstly, new pools acquire modern water purification systems, and the risk of contracting infectious diseases is reduced.
• Secondly, many fitness centers and sport complexes organize special classes for pregnant women. A separate area is fenced off for expectant mothers, where women can swim without fear of accidental collisions with other pool visitors.
• Thirdly, medicine does not stand still, and today it is believed that the benefits of swimming in the pool are significantly higher than the possible harm to the mother and child. By following certain safety measures, possible risks can be minimized.

Swimming in the pool has a beneficial effect on the course of pregnancy and the condition of the fetus:

• Being in water relieves tension from the muscles of the back, pelvic bones and joints, and spine. These organs experience enormous stress during pregnancy. Swimming allows you to relieve tension and relieve a woman from pain and discomfort.
• Swimming strengthens pectoral muscles, teaches you to control your breathing, which will be beneficial during childbirth.
• Regular exercise in the pool increases endurance and stimulates the immune system. It has been observed that women who lead an active lifestyle are less likely to suffer from colds during pregnancy.
• Swimming is a great way to relieve stress, turn off your head, calm down and relax. For many women, 45 minutes in the pool becomes a real outlet in a series of workdays.

Swimming pool in preparation for childbirth

Swimming in the pool is one of the stages of preparation for the upcoming labor. While in the water, a pregnant woman learns three important things:

• Controlling the depth and strength of breathing.
• Endurance and uniform load distribution.
• Muscle relaxation.

In perinatal centers preparing women for childbirth, special attention is paid to swimming. The reason is known: it is much easier for expectant mothers to exercise in water when they feel less body weight. In the pool, a hulking pregnant woman finds unprecedented lightness. Water relieves pain, eliminates muscle tension, eliminates fatigue, and promotes relaxation. All these factors significantly increase the effectiveness of classes and help a woman adequately prepare for the birth of a baby.

Swimming in the pool benefits more than just your body. Exercises in water are given attention when psychological preparation to childbirth. Future mom gains confidence in his abilities. A woman gains power over own body and understands that many processes are within her control. During childbirth, this attitude helps to concentrate on contractions, reduces pain and alleviates the condition of the woman in labor.

Classes in the pool are also a chance to immerse yourself in the sensations of an unborn child. In the womb, the baby is in water, and while swimming, the expectant mother finds herself in approximately the same state. She can feel the water flowing around her body from all sides, touching her skin, supporting and guiding her. The child goes through all this for 9 months, and it will be useful for a pregnant woman to gain a similar experience.

One exercise deserves some interest, which is practiced during group water aerobics classes in childbirth preparation courses. Several women stand at the bottom of the pool, legs spread wide, forming a kind of corridor. One of the women dives and, holding her breath, swims through the corridor from beginning to end. This exercise not only trains breathing, but also simulates the passage of a child through the birth canal. Many women note that such training helps them fully feel how the baby feels and tune in to the upcoming birth.

Water aerobics: water workouts for pregnant women

The expectant mother can exercise independently by visiting the pool several times a week, however maximum benefit will bring training under the guidance of an experienced trainer. Group classes take on a special meaning during pregnancy. Supporting other women taking care of their health is an important part of preparing for childbirth.

Water aerobics classes include:

• Training of all muscle groups, ligaments, joints. Attention is paid to the back and pelvis area.
• Breathing exercises, including holding your breath (diving).
• Free swimming.

It is convenient to rehearse contractions in water without risk to the fetus. Muscle relaxation and contraction exercises are key in preparing for the upcoming birth of your baby. It is important to bring the acquired skills to automaticity, combining them with correct breathing– and then during childbirth the trained body itself will remember what needs to be done. It has been noted that exercise in the pool facilitates the labor process and increases the chances of having a healthy baby.

Diving during pregnancy

Classes in specialized groups for expectant mothers include not only water aerobics, but also diving. Holding your breath for a short time and being under water is beneficial for a pregnant woman. Training prepares the body for the upcoming birth, when you will have to regulate the direction, depth and strength of breathing movements during contractions and attempts. You can also exercise outside the pool, however long delay breathing during simultaneous physical exertion (as in childbirth) is possible only in water.

Interestingly, Japanese divers - pearl hunters - almost always gave birth to healthy, strong and hardy children, which indicates the benefits of this exercise for expectant mothers.

Features of swimming at different stages of pregnancy

Swimming in the pool is allowed at any stage of pregnancy. Gynecologists advise their patients to start training even before conceiving a child. A prepared body adapts better to new conditions, and the acquired skills help you more easily cope with all the unpleasant sensations that arise over nine months. There is no need to wait until pregnancy occurs - swimming in the pool will benefit any woman, regardless of her reproductive plans.

In early pregnancy

In the first trimester of pregnancy, swimming is aimed at strengthening all muscle groups, training breathing and stimulating the immune system. Regular exercise helps prepare the body for the upcoming changes. It has been noticed that women visiting the pool with early dates, tolerate toxicosis more easily, adapt faster and continue to lead an active lifestyle until childbirth.

Possible problems:

• Toxicosis. If you vomit frequently, you should stop visiting the pool for a while.
• Low blood pressure. If you experience severe weakness and dizziness, you should not go swimming.
• Risk of miscarriage. If there is bloody discharge from the genital tract, physical activity and visiting the pool are prohibited. With moderate nagging pain in the lower abdomen (without bleeding), calm swimming is allowed (after consultation with a gynecologist).

In late pregnancy

Swimming in the pool becomes a real salvation for expectant mothers during this period. After 20 weeks, the load on the spine, bones and ligaments of the pelvis, and back muscles increases. Pain appears in the lumbar region, the body becomes clumsy. Closer to the due date, long hiking are becoming a thing of the past, and are being replaced by swimming. Regular exercise in the pool helps relieve muscle tension and allows you to do without other methods of influence.

Precautionary measures

• Threat of miscarriage with the appearance of bloody discharge from the genital tract.
• Severe toxicosis in the early stages.
• Acute infectious diseases.
• Inflammatory processes in the genital organs.
• Skin diseases, including allergic rashes.
• Chlorine intolerance.
• Removal of the mucus plug before childbirth (increases the risk of infection).

You should not go swimming if you feel unwell or have any conditions that require medical intervention (high blood pressure, severe headaches, etc.).

FAQ

Practice shows that pregnant women are concerned about the following:

• At what age should you start swimming in the pool? A pregnant woman, if she feels well and has no contraindications, can do water aerobics or visit the pool on her own at any stage of gestation - from the moment of conception to childbirth.
• Is it possible to do water aerobics for those who cannot swim? Not only is it possible, but it is also necessary. Classes are conducted in shallow water, and most exercises do not require swimming ability. To be on the safe side, you can wear arm protectors or a vest.
• Is it possible to become infected with sexually transmitted diseases or fungal infections when visiting a swimming pool? Modern water purification systems reduce the likelihood of infection to a minimum, but precautions will not be superfluous. When visiting the pool, you need to use only an individual towel and hygiene products, do not walk barefoot, and take a shower before and after training.
• Which pool is better to choose? Any pool where the expectant mother will feel comfortable is suitable for swimming during pregnancy. It is worth paying attention to water purification systems. It is best to enroll in special groups for pregnant women or visit the pool during minimally busy hours.

If all precautions are taken, swimming in the pool will be an excellent preparation for childbirth, a source of positive emotions and just in a good way have a good time.

Today, doctors say that due to lack of exercise, the expectant mother has a risk of increasing the likelihood of spontaneous abortion, as well as an increase in the severity of toxicosis and can ultimately cause weak labor. Movement is life, and this also applies to a pregnant woman.

Staying in the water is one of the best options for being active. physical activity for the expectant mother. Thanks to the pool, the body will be in an almost weightless state, which is very useful for mommy.

And due to the fact that water has some resistance force to every movement of a swimmer, muscle training in water will also be effective.

As a result of exercises and swimming in the pool, the body of a pregnant woman will become better, the muscles will be toned, and therefore the overall physical form will be better. Such exercises have a very beneficial effect on the cardiovascular and respiratory systems.

And also exercises in the pool will help a woman prepare her body for childbirth. They will become less painful and easier, and the possibility of perineal ruptures or the need for perineotomy may disappear.

Benefit

Swimming has many advantages for a pregnant woman, let’s look at them from both sides.

For women's health

Benefits for the expectant mother:

1. Swimming will relieve tension and pain in the body of a pregnant woman, get rid of varicose veins and remove swelling.
2. Strengthens the back muscles, relieves lower back pain. In the water, the back relaxes and the pain goes away.
3. The pool stabilizes the psychological state of a pregnant woman. By managing and controlling your body, you can gain self-confidence. And also a pleasant bonus is that you can meet and make friends with like-minded people, with the same expectant mothers. And now training will become a long-awaited outlet.
4. The pool strengthens the immune system. This occurs due to the difference in air temperature and water temperature, and the exercises take the form of hardening. Agree, it’s a necessary activity.
5. Exercising in the pool will help you control your weight.

   Weight control is important, because every expectant mother worries about weight gain, and swimming will help not gain extra pounds. And what’s more important, one such workout will help you burn more than 600 kilocalories!

For the fetus

Benefits for the baby:

1. Due to the fact that during training in the pool the lungs work well, and lymph and blood begin to circulate faster, the body of the expectant mother and the baby’s body are filled with the necessary dose of oxygen.
2. The emotional component is also very important: during swimming, the expectant mother relaxes, and the child feels this too.
3. Thanks to swimming in the pool, the likelihood that the baby will take the correct position in the mother’s body increases.

Harm

Most often, expectant mothers worry about harm from the chlorine contained in the pool. Experts note that if possible, then it is better to swim in a pool that is cleaned using ozonation or ultraviolet treatment.

Inhaling chlorine vapor can harm both a woman's lungs and affect the development of the fetus.

For women's health

In fact, the water in the pool, disinfected with chlorine, does not harm either the girl or the baby, provided that the mother is not allergic to it and the treatment conditions are met.

The negative impact of chlorine may manifest itself in the following symptoms::

1. Intoxication: nausea, vomiting, increased body temperature.
2. Suffocation.
3. Allergy.
4. Headache.
5. Increased toxicosis.
6. Dryness and irritation on the skin.

Harm to a woman’s health may include a possible decrease in immunity as a result of hypothermia and the development of colds and inflammatory diseases against this background.

For the fetus

Various infections that can be picked up in the pool are dangerous, so you need to be very careful and maintain good hygiene. Infections can harm the health of not only the pregnant woman herself, but also the unborn baby.

It is best to start going to the pool after a mucus plug has formed at the base of the cervix. This will protect the fetus from the penetration of bacteria and infections.

The plugs begin to form at the 7th week of pregnancy, and complete their formation at the end of the 3rd month.

When exercising in the pool, you need to listen to your body and not overload it. Otherwise, swimming can have a negative impact on the unborn baby due to the occurrence of various pregnancy complications in the expectant mother. Doctors advise careful swimming in the first trimester of pregnancy.

If the pregnancy is unfavorable, doctors recommend refraining from visiting the pool during the 1st trimester.

Swimming and doing exercises in the pool must be done under the strict guidance of an experienced trainer. This will help avoid many mistakes and injuries.

Contraindications

Like any physical activity, swimming also has its contraindications.. This:

Restrictions

You must walk very carefully in the pool area to avoid injury or fall. Just like all visitors, mothers also need to take precautions.

There are several rules about what a pregnant woman should not do in the pool. The most important rules for a pregnant woman:

• Overload yourself with excessive physical activity.
• You need to swim calmly and for short distances, sports types swimming should be excluded.
• Walk only on paths to eliminate the risk of injury.
• Walking in the pool without shoes can cause you to become infected with fungus.

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Swimming is beneficial at any age. Women during pregnancy, when sports physical activity is contraindicated, can also benefit from water procedures.

Benefits of swimming

Pregnant women in the third trimester feel heavy and clumsy “on land”. That's why swimming for pregnant women- This is a way to feel light and be in a weightless state.

Water relieves tension in the body, muscles stretch easier, and fatigue goes away.

The upcoming birth is a burden on the body and its muscular system. Swimming exercises engage all the muscles in the body, thus preparing it for childbirth. The expectant mother will become strong and resilient, which will definitely help her during the birth of her child.

Immersion in water is very convenient for training for tension and relaxation. This way the woman can rehearse contractions. When the skill is brought to automatism, the body itself will know how to give birth correctly.

You can go to the pool at any stage of pregnancy. Swimming during pregnancy will only bring benefits.

It is no coincidence that many maternity hospitals provide the possibility of water birth. Many people believe that contractions are easier to endure in water.

Contraindications

Of course, there are contraindications. But they are most often associated with the woman’s health condition. If there is a possibility of miscarriage and the expectant mother is prescribed bed rest, then naturally swimming will be prohibited. In any case, this issue is resolved with the doctor, only he gives a certificate allowing you to visit the pool.

Exercises

Under the guidance of an experienced instructor, a woman can practice different exercises in water. Here it is necessary to clarify that we are not talking about timed and speed swimming, but about tonic training that helps strengthen the body.

Complex water exercises can be performed even by women who cannot swim. There are known cases when a girl is pregnant. This is very encouraging for expectant mothers. They overcome an important milestone and become stronger not only physically, but also mentally. After overcoming yourself, thoughts about future childbirth are more confident and positive. This confidence translates into the ability to maintain composure during the birth of your baby.

Swimming and pregnancy can bring mental comfort to a woman. The expectant mother finds herself in a group of like-minded people when she visits the pool.

Diving during pregnancy

Diving is of great benefit before childbirth. Statistics on Japanese births show that babies born to diving mothers are born incredibly healthy and physically strong. This is not surprising, because during diving a woman holds her breath for a long time. It turns out to be a peculiar breathing exercises. Such breathing exercises you can do it outside the pool, but it’s easier to do it in water, and there’s also exercise stress, bringing benefit.

Swimming is beneficial not only for a woman, but also for her baby. The upcoming birth is stressful for the baby; during birth, he will experience oxygen starvation. Therefore, breathing exercises with air retention train not only the mother, but also the baby. And if you think about it, the baby also swims, because inside the fetus it is in an aquatic environment.

What's the best way to swim?

As a recommendation, pregnant women are advised to choose crawl and breaststroke. very useful, it trains the muscles of the perineum, makes the leg muscles more elastic. It is undesirable because it is a very energy-consuming and “heavy” type of swimming. Also contraindicated. The reason is that the baby in this state will put pressure on the mother’s circulatory system. But any of the available swimming styles gently trains the abdominal muscles.

Mom being on last weeks Pregnancy puts a huge strain on your body. The entire musculoskeletal system and spine carry extra pounds in the abdomen. Water is the most affordable way to reduce stress. Thanks to its density, which approaches the density of the human body, water helps you feel a state of weightlessness and forget about gravity.

You can go swimming long before conceiving a child. In any case, water procedures will be beneficial. It is worth paying attention to your bad habits. If a woman smokes, overeats, drinks alcohol, then pregnancy should become a powerful incentive to say goodbye to these habits.

Where can you swim

Water procedures are possible not only in the pool, but also in natural reservoirs. To be on the safe side, it is better to take a couple of friends with you, or go swimming where there are lifeguards. Pregnant women may experience leg cramps in the later stages of pregnancy. Therefore, do not swim far or swim in deep places.

In addition, the water can be cold, for example, in mountain rivers. Do not go into the water if the bottom is not visible or everything around is overgrown with algae. The best option: go no higher than your waist into the water. But the most ideal option is swimming in a pool with sea water. Salt, which is added to such water, disinfects everything around. This water contains a little chlorine, which makes bathing safer for your child.

If a woman has seen a doctor and he has not given any contraindications for swimming, you can begin choosing a suitable pool. There must be a gynecologist among the pool workers, the pool must be clean, and entry into the water must be safe and convenient. If all requirements are met, swimming will bring only benefit and joy to a woman.

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