Focus on cardio training Cardio training is the most effective and efficient method of losing weight. They will help a girl with any shape and any weight. Model trainer Michael Olajide Jr. believes this The best way get rid of excess weight

Sign up for ballet And they don’t leave ballet studios before the important annual Victoria’s Secret Fashion Show. This is because during ballet classes, absolutely every cell of the body tenses, which means everything muscle fibers

This is the favorite drink of most supermodels. Coconut water has become popular because it is rich in potassium and electrolytes, which make it a natural sports drink. This hydrating and thirst-quenching drink is exactly what you need after... intense workout. Such water can be found in the refrigerators of Lily Aldridge and Lais Ribeiro.

If you want to look like Victoria's Secret angels, then you must pay great attention to your elastic and pumped up butt. For example, he prefers Brazilian Butt Lift training, and gets his buttocks in shape with the help of balancing exercises. also pays a lot of attention to training aimed specifically at this part of the body. The girl admits that she loves squats most of all and recommends doing them slowly to feel the tension and strength of the muscles.

Running and squats are, of course, good and effective exercises, but if you start doing something creative, be it dancing or kickboxing, you will begin to enjoy your workout more. In addition, this will help distract you from heavy workload and fatigue during exercise. Boxer and fitness trainer Michael Olajide recommends just such training. He also noted that Adriana Lima very often attends boxing classes and BootCamp. The girl admits: “It’s great that I once discovered boxing... It’s very useful for the body and mind. When I come to training, I realize that I am taking a step forward and learning something new every day. Boxing is a challenge, and I love challenges.”

Don't just do cardio or strength training. Try to change exercises or exercise styles regularly. Combine kickboxing and Pilates with an ab workout and vigorous Zumba. The body gets used to monotony and soon adapts to your lifestyle, so it periodically needs a shake-up.

Most models are enrolled in several diverse classes at once, where they engage in completely different types of fitness. For example, Lindsay Ellingson combines yoga, hip-hop dancing and strength exercises , which helps her always keep her body in good shape. Alessandra Ambrosio also combines different kinds Activities: “I love doing Pilates, yoga and cycling a lot of miles. I also often go to the beach and do any exercise. I like the weather in Los Angeles, so sometimes I can take time to surf.”

There are only a few hours left until the 20th anniversary Victoria's Secret show in New York. The sexiest and most beautiful models will appear on the catwalk wearing lingerie from the brand's new collection. It's no secret that for the sake of slim figure“angels” have to sweat hard in the gym, sparing neither time nor effort. And before the show, training is even more intense.

The annual Victoria's Secret show is eagerly awaited by thousands of fans around the world. We will not exaggerate if we say that for the most part not because of seductive underwear, but because of the models who will demonstrate it on the catwalk. Girls fight for perfect figure It’s not life or death: while some spend several hours a day boxing in the ring, jumping rope and running tens of kilometers on a treadmill, others do aerial yoga and Zumba.

27-year-old model Candice Swanepoel is a famous yoga lover. The girl takes her exercise mat with her even on vacation. However, recently the celebrity has become interested in aerial yoga. Such activities have a positive effect on the digestive, endocrine, lymphatic, reproductive, respiratory and vascular systems of the body. When performing exercises in hammocks, not only the basic large groups muscles, but also stabilizing muscles - a strong muscular frame of the whole body is created.

“Even just walking on sand or water will do your butt a lot of good by unconsciously flexing your muscles and burning fat,” says Candice. But I don’t accept frantic training on simulators. Although the buttocks become stronger, they noticeably change shape, becoming square and muscular like a man,” the model admitted in an interview.

Gigi Hadid

20-year-old model Gigi Hadid found out that she would take part in the show just a couple of weeks ago, so she began to actively get into shape.

“Boxing is my new hobby, my the new kind a sport that helps me keep my body in good shape,” Gigi admitted in an interview with Vogue magazine.

Traditionally, boxing is considered a men's sport. However, if we are talking about the fact that you need to quickly lose weight and tone your muscles, then the fair sex should pay attention to it. During training, the muscles of the arms, legs and abs are used, coordination and reaction speed are increased. Not to mention the fact that, standing in the ring, you will forget about everyday problems. After all, during sparring, complete concentration on the process of battle is required, and extraneous thoughts lead to instant defeat.

Shanina Shaik

24-year-old Australian model Shanina Shaik knows better than anyone that beautiful figure requires serious work. Her contribution to the development own body- 500 squats a day.

“I’m not naturally muscular, so I have to work twice as hard to get definition. I did Zumba once a week and strength training twice a week,” the model admitted in an interview.

But favorite exercise to tone the model's muscles - squats. “They can change your body overnight. The key is to take it slow,” says Shayk.

Kendall Jenner

The model, who recently turned 20, believes that best workout- this is running, but she doesn’t always find time for it.

“I love running and even tried to resume my runs. But with such a busy work schedule, it’s not so easy,” says Kendall. In addition to fitness, there is another simple method:

“My beauty recipe for staying in shape during Fashion Week is to try to get enough sleep. Despite everything. Personally, to feel comfortable, I need at least seven, optimally eight hours of sleep,” said Kendall.

Justin Gelband, celebrity fitness instructor for Victoria's Secret Angels, believes that the success of a workout does not depend on the number of hours spent in the gym!

“My workouts last from 15 minutes to an hour. Instead of lunges and using kettlebells, weights, or anything over five pounds, I suggest focusing on the “internal” muscle groups. Use stretch bands and a Bosu balance machine. The most important thing in training is to combine the impact on different groups muscles,” explains Justin Gelband. After classes, according to the trainer, you should feel sexy, not tired. You should also pay special attention to balance and balance exercises.

Of course, such beauty is the result proper nutrition, good genetic inheritance, but first of all - this physical exercise and exercises that our “angels” perform.

They are not called Victoria's Secret Angels for nothing. Because such perfect forms are clearly of unearthly origin. Photos of Candice Swanepoel, Doutzen Kroes, Lindsay Ellingson, Alessandra Ambrosio and Adriana Lima can be used in all motivational tools for those who want to lose weight and get in shape. It would seem that in this perfect body there is nothing superfluous or unnecessary. Thin waist, slender and long legs, feminine forms - even a sculptor could not create a better example of a perfect body. Of course, such beauty is the result of proper nutrition, good genetic inheritance, but first of all, it is the physical activity and exercises that our “angels” perform. We bring to your attention video training sessions of these beauties. From our article you can learn the most effective exercises to give your body “unearthly” perfection.

Victoria's Secret Model Training Video

Victoria's Secret Model Training Video: Candice Swanepoel

As supermodel Candice Swanepoel points out, "Having a runway-ready body isn't easy." From our video you can find out what exercises Candice does with her fitness trainer Justin Gelband. The “three pillars” of her workouts are balance exercises, strength exercises and stretching. Her training involves all problematic parts of the body: hips, back, abs, arms. Candice actively uses various sports equipment - an expander, a punching bag and a stretching disc. The most important thing is to do the exercises as correctly as possible, because the main thing is not quantity, but quality, and you will be able to spend less time on training, but they will be much more effective.

Victoria's Secret Model Training Video: Doutzen Kroes

Another beauty who shares her training secrets with us, not Victoria, is Douttzen Kroes. With her trainer Michael Olajida, she will show us the exercises that help her be ready to show at any time. Everyone remembers how, as children, we jumped rope and performed various tricks. Then we didn’t know what it was - very good exercise, used by the beauty Doutzen to warm up her muscles. 25 minutes of reliving her childhood helps her tone her muscles and, her trainer says, burn millions of calories. Just like Candice Swanepoel, Doutzen includes boxing exercises in her workouts. The so-called “shadow boxing” has a beneficial effect on the cardiovascular system and tones the muscles.

Victoria's Secret Model Training Video: Lindsay Ellingson

Just like previous models, Lindsay Ellingson also works with a personal trainer - Marco Gordon. In this video, Lindsay will show us the most effective exercises for the legs and back. She starts by doing 10 lunges on each leg, which will tone her butt beautiful shape. Standing and maintaining balance on a special simulator (half-ball subtype) is a super effective exercise for your knee joints, buttocks and lower back. An exercise with an already whole ball - the main thing in it is to do everything slowly and with smooth movements. And again, the main thing is quality, not quantity. And the last exercise is a bridge with one outstretched leg. It also needs to be done very slowly and smoothly so as not to hurt yourself.

Victoria's Secret Model Training Video: Alessandra Ambrosio

Alessandra Ambrosio is assisted in her training by her personal trainer, Lendro Carvalho. The supermodel begins with a dance warm-up consisting of step-ups with her knees turned out. The elastic band adds resistance, making the exercise more effective. Next she applies elements of Brazilian martial art capoeiro, starting slowly but gradually speeding up. And finally, various types of leg swings that can be performed even while lying on the couch.

Victoria's Secret Model Training Video: Adriana Lima

And last on our list, but not at all in terms of beauty, is the stunning Adriana Lima. And again we will see the charming trainer Michael Olajide, with whom Adriana has been training for 6 years. As we can see, Michael uses the same exercises as with Doutzen Kroes. It all starts with active, varied jumping rope, which is very beneficial for the cardiovascular system. Next, the model moves on to boxing, which she loves so much, which we can notice from her superbly choreographed and strong blows, as well as incredibly fast response. Jabs, hooks and opercuts are the main components of her boxing training. Judging by the breathless but happy Adriana Lima, we can conclude that the training was a success in all respects.