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PRESENTATION ON PHYSICAL EDUCATION ON THE TOPIC: “LONG DISTANCE RUNNING.” LONG DISTANCE RUN is a set of track and field running disciplines at the stadium, combining various distances and an hour's run.
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PRESENTATION ON PHYSICAL EDUCATION ON THE TOPIC: “LONG DISTANCE RUNNING”
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TOPIC: "LONG DISTANCE RUNNING"
This is a set of athletics running disciplines at the stadium, combining various distances and hour-long running. The classic Olympic distances are 5,000 and 10,000 meters.
Over 10,000 meters are carried out on the highway. According to the classification, such competitions belong to the category of “runs”
Running on long distances- from 3 to 10 kilometers. For achievement high results necessary: have speed endurance; be able to correctly calculate the speed of movement;
Distances: The main thing in this running is correct footwork. The foot should be placed on the front part of the arch with further smooth rolling over the entire foot.
High work of the arms and a slight tilt of the body in the direction of movement. In addition, high arm work increases the frequency of movements and allows you to maximize running speed. The breathing technique is significantly different from similar techniques when jogging. In addition, abdominal breathing should predominate. The ideal option is when the breathing rhythm is completely coordinated with the frequency of steps and the work of the hands.
LONG-DISTANCE RUNNING: IN SPRINTERS: injuries to the biceps femoris, gastrocnemius and soleus muscles of the calf, sprains, damage to the Achilles tendon, ligaments of the ankle joint IN MEDIUM AND LONG-DISTANCE RUNNERS: inflammatory diseases of the foot and lower leg - tendovaginitis and paratenonitis of the Achilles tendon and myofasciitis, which Traumatic neuritis, mainly of the sciatic nerve, occurs during training on hard ground, during physical overload of the gastrocnemius and soleus muscles.
Special types of runner training are carried out to develop endurance and speed qualities. Use: repeated variable tempo running
DEVELOPES: hurdling, running on different terrain ACHIEVE HIGH RESULTS IN ENDURANCE: running with weights, running uphill on sand or soft ground, as well as running in difficult weather conditions. choice correct tactics by distribution of forces
THE OLDEREST MARATHON RUNNER AND TRAVELER IN THE WORLD FAUJA SINGH At the age of 100, he completed the marathon in 8:25.16 and became the first...
Everyone knows that 10,000 meters is 10 kilometers. However, this is not entirely true in athletics. The world record for the hour run is 21,285 meters.
Dominance of his compatriots in long-distance running. The key to success in long-distance running is, of course, endurance.
FROM THE GUINNESS BOOK OF RECARDS: Long-distance running. Longest distance. In 1929 it took place in the USA, along a 5898 km long route. American JOHNNY SALO overcame it in 79 days, showing a result of 525 hours. 57 min. 20 sec. (average speed 11.21 km/h).
Longest distance. The longest distance is the New York 1300-mile run. In September 1995, GEORGE ERMOLAEVE (Latvia) covered this distance with a record result: 16 days 16 hours. 28 min. 19 sec. Long distance running. The longest races. ROBERT SWEETGALL (USA) ran 17,071 km around America, starting and finishing in the US capital Washington. This run lasted from October 9, 1982 to July 15, 1983.
Record mileage. DOUGLAS ALISTER GORDON PIRY (Great Britain), who set 5 world records in the 50s in 40 years sports life(until 1981) covered a total of 347,600 km. Ultra-long distance (running on the stadium track) (women). 6 days. 6 days: 883.681 km SANDRA BARWICK ( New Zealand) Campbeltown, Australia, November 18-24, 1990
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LONG DISTANCE RUN is a set of athletics running disciplines at the stadium, combining various distances and hour-long running.
The classic Olympic distances are 5,000 and 10,000 meters.
Slide 3
Competitions at distances over 10,000 meters are held on the highway. According to the classification, such competitions belong to the category of “runs”
Slide 4
The most popular is long-distance running - from 3 to 10 kilometers. To achieve high results you must: have speed endurance be able to correctly calculate the speed of movement
Long distance running technique:
The main thing in this type of running is proper footwork. The foot should be placed on the front part of the arch with further smooth rolling over the entire foot.
Slide 6
This placement of the foot requires high arm work and a slight tilt of the torso in the direction of movement. In addition, high arm work increases the frequency of movements and allows you to maximize running speed. The breathing technique is significantly different from similar techniques when jogging. In addition, abdominal breathing should predominate. The ideal option is when the breathing rhythm is completely coordinated with the frequency of steps and the work of the hands.
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PROBLEMS AND DISEASES WHEN LONG-DISTANCE RUNNING:
IN SPRINERS: injuries to the biceps femoris, gastrocnemius and soleus muscles of the leg, stretching, damage to the Achilles tendon, ligamentous apparatus of the ankle joint IN MEDIUM AND LONG-DISTANCE RUNNERS: inflammatory diseases of the foot and lower leg - tendovaginitis and paratenonitis of the Achilles tendon, myofasciitis that occurs when training on hard ground e , with physical overload of the gastrocnemius and soleus muscles, traumatic neuritis, mainly of the sciatic nerve
Slide 8
Stayers' training:
Special types of runner training are carried out to develop endurance and speed qualities. Use: repeated variable tempo running
Slide 9
SPEED QUALITIES ARE EXCELLENTLY DEVELOPED: hurdle running, running on different terrain ACHIEVE HIGH RESULTS IN ENDURANCE: running with weights, running uphill on sand or soft ground, as well as running in difficult weather conditions. choosing the right tactics for the distribution of forces
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Everyone knows that 10,000 meters is 10 kilometers. However, this is not entirely true in athletics. The world record for the hour run is 21,285 meters.
Slide 12
Kenyan KIP LAGAT has explained his countrymen's dominance in distance running. The key to success in long-distance running is, of course, endurance.
Slide 13
INTERESTING INFORMATION FROM THE GUINNESS BOOK OF RECARDS: Long-distance running. Longest distance. In 1929 it took place in the USA, along a 5898 km long route. American JOHNNY SALO overcame it in 79 days, showing a result of 525 hours. 57 min. 20 sec. (average speed 11.21 km/h).
Slide 14
Long distance running. Longest distance. The longest distance is the New York 1300-mile run. In September 1995, GEORGE ERMOLAEVE (Latvia) covered this distance with a record result: 16 days 16 hours. 28 min. 19 sec. Long distance running. The longest races. ROBERT SWEETGALL (USA) ran 17,071 km around America, starting and finishing in the US capital Washington. This run lasted from October 9, 1982 to July 15, 1983.
Slide 15
Long distance running. Record mileage. DOUGLAS ALISTER GORDON PIRY (Great Britain), who set 5 world records in the 50s, ran a total of 347,600 km over 40 years of sports life (until 1981). Ultra-long distance (running on the stadium track) (women). 6 days. 6 days: 883.681 km SANDRA BARWICK (New Zealand) Campbeltown, Australia, November 18-24, 1990
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Sprint is a set of athletics disciplines where athletes compete in running short distances(“speed running”) around the stadium. The length of the sprint distance ranges from 30 to 600 meters. To the program Olympic Games included smooth running of 100, 200 and 400 meters for men and women, relay running of 4x100 and 4x400 meters for men and women. In practice, four types of low start are used (according to the location of the pads): 1) normal; 2) stretched; 3) close; 4) narrow. To analyze the technique of sprint running, the following are conventionally distinguished: start; starting acceleration; distance running; finishing.
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Start. Used in sprinting low start, using starting blocks (machines). The location of the starting blocks is strictly individual and depends on the qualifications of the athlete and his physical capabilities.
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60m distances Official 60m races take place indoors on a straight section of the 200m course or a separate running segment of the track. Since the race lasts 6-9 seconds, a good starting reaction in this discipline is more important than in any other. 100 m It is held at summer stadiums on a straight section of a 400-meter track. It is considered one of the most prestigious disciplines both in athletics and in sports in general.
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200 meters Held in summer and winter stadiums. The distance includes walking one curve and then a straight section. In this regard, it requires certain skills in speed endurance and cornering techniques without reducing speed.
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400 meters Held in summer and winter stadiums. The so-called long sprint. Requires speed endurance and the ability to correctly distribute forces over a distance. Relay races are held at summer and winter stadiums. The official program includes 4 x 100, 4 x 400 meters.
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Non-standard sprint distances Non-standard sprint distances are usually 30, 50, 150, 300, 500 meters and a 4 x 200 m relay.
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According to scientists, high-class athletes can reach the highest running speed over a distance of 50-60 meters. The athlete’s task is to determine in which part of the distance of 100 or 200 meters he will develop maximum speed. At sprint distances of 200 and 400 meters (summer stadium), the central 3, 4, 5, 6 lanes out of eight are considered the most profitable. Lanes 1 and 2 are inconvenient due to the fact that the small radius of curvature prevents athletes from developing high speed on turns. Lanes 7 and 8 are disadvantageous in that the athletes starting on them run ahead for the first 150-200 meters and cannot match the speed of other athletes. Sprint running is one of the popular disciplines of running competitions. Sprint running, despite its apparent simplicity, is one one of the most difficult disciplines in running. Behind short period the time that an athlete spends on a distance, he must give his all, demonstrate his best speed qualities and excellent coordination of movements. To win the competition, you need to go the distance on the most high speed, without reducing it until the very finish. Such races require high speed endurance, the ability to navigate the track and adherence to the rules of short-distance running technique.
LONG DISTANCE RUN is a set of athletics running disciplines at the stadium, combining various distances and hour-long running. LONG DISTANCE RUN is a set of athletics running disciplines at the stadium, combining various distances and hour-long running.
This placement of the foot requires high arm work and a slight tilt of the torso in the direction of movement. This placement of the foot requires high arm work and a slight tilt of the torso in the direction of movement. In addition, high arm work increases the frequency of movements and allows you to maximize running speed. The breathing technique is significantly different from similar techniques when jogging. In addition, abdominal breathing should predominate. The ideal option is when the breathing rhythm is completely coordinated with the frequency of steps and the work of the hands.
PROBLEMS AND DISEASES WHEN LONG-DISTANCE RUNNING: IN SPRINTERS: injuries to the biceps femoris, gastrocnemius and soleus muscles of the calf, sprains, damage to the Achilles tendon, ligaments of the ankle joint IN MEDIUM AND LONG-DISTANCE RUNNERS: inflammatory diseases of the foot and lower leg - tenosynovitis and Achilles paratenonitis tendon myofasciitis, which occurs during training on hard ground, during physical overload of the gastrocnemius and soleus muscles, traumatic neuritis, mainly of the sciatic nerve
SPEED QUALITIES ARE EXCELLENTLY DEVELOPED: SPEED QUALITIES ARE PERFECTLY DEVELOPED by: hurdle running, running on different terrain ACHIEVEMENT OF HIGH RESULTS IN ENDURANCE: running with weights, running uphill on sand or soft ground, as well as running in difficult weather conditions. choosing the right tactics for the distribution of forces
Kenyan KIP LAGAT has explained his countrymen's dominance in distance running. Kenyan KIP LAGAT has explained his countrymen's dominance in distance running. The key to success in long-distance running is, of course, endurance.
INTERESTING INFORMATION INTERESTING INFORMATION FROM THE GUINNESS BOOK OF RECARDS: Long-distance running. Longest distance. In 1929 it took place in the USA, along a 5898 km long route. American JOHNNY SALO overcame it in 79 days, showing a result of 525 hours. 57 min. 20 sec. (average speed 11.21 km/h).
Long distance running. Longest distance. The longest distance is the New York 1300-mile run. In September 1995, GEORGE ERMOLAEVE (Latvia) covered this distance with a record result: 16 days 16 hours. 28 min. 19 sec. Long distance running. Longest distance. The longest distance is the New York 1300-mile run. In September 1995, GEORGE ERMOLAEVE (Latvia) covered this distance with a record result: 16 days 16 hours. 28 min. 19 sec. Long distance running. The longest races. ROBERT SWEETGALL (USA) ran 17,071 km around America, starting and finishing in the US capital Washington. This run lasted from October 9, 1982 to July 15, 1983.
Long distance running. Record mileage. DOUGLAS ALISTER GORDON PIRY (Great Britain), who set 5 world records in the 50s, ran a total of 347,600 km over 40 years of sports life (until 1981). Long distance running. Record mileage. DOUGLAS ALISTER GORDON PIRY (Great Britain), who set 5 world records in the 50s, ran a total of 347,600 km over 40 years of sports life (until 1981). Ultra-long distance (running on the stadium track) (women). 6 days. 6 days: 883.681 km SANDRA BARWICK (New Zealand) Campbeltown, Australia, November 18-24, 1990
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Presentation on the topic “Sprinting”
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Sprint running is one of the popular disciplines of running competitions and involves overcoming distances from 60 to 400 meters. The popularity of the sprint is determined by its dynamism, high speeds throughout the distance and sharp, intense competition. Varieties of sprint running also include relay race various options– 4 x 100 or 4 x 200 meters and hurdles.
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Sprint running, despite its apparent simplicity, is one of the most difficult disciplines in running. In the short period of time that an athlete spends at a distance, he must give his all, demonstrate his best speed qualities and excellent coordination of movements. To win the competition, you need to go the distance at the highest speed, without slowing down until the finish line. Such races require high speed endurance, the ability to navigate the track and adherence to the rules of short-distance running technique.
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In sprinting, the most common is a low start. It makes it possible to group and get into the starting acceleration faster. First, you need to place your legs correctly when starting low - the stronger leg is placed in front, and the weaker leg, respectively, in the back. Hands are shoulder-width apart, on the starting line. Then, when the command “attention!” is heard, you need to transfer your body weight to your hands, and strong leg, move your shoulders forward a little, and raise your pelvis to shoulder level. On the command “march!” It is important to push off as hard as possible from the starting blocks and at the same time begin to work intensively with your hands. The second stage of the distance, the starting run, is important to start in a deep forward bend, when the entire body weight allows you to gain maximum speed.
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The starting acceleration is the part of the distance in which it is necessary to maximize the frequency and length of the step. This is facilitated, firstly, by the strong repulsion during the start, and secondly, by the speed qualities of the athlete. As the number of steps increases, the body assumes a vertical position, with a slight tilt forward. The speed that you gain in the first 25-30 meters of the distance must be maintained until the finish. You only need to run on your toes - this makes it possible to push off powerfully from the track surface while running and gradually increase the intensity of movement. Vigorous hand movements also help increase speed.
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You will need excellent coordination of movements, composure and good reaction at the finish line of the race. It is important not only to finish maximum speed, but also resist the desire to jump onto the ribbon in order to improve your result. Repeated studies have shown that a jump sometimes even reduces the time it takes to complete a distance, since the athlete reduces speed before performing it and loses precious fractions of a second preparing for the jump. It is more effective to throw to the finish line with one shoulder or chest. But for such techniques you need to have vast experience and excellent control of your body.
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Sprinting stimulates the heart, helps train speed endurance, and provokes a powerful release of adrenaline. Sprinting is recommended only for trained athletes, and not only for runners. Speed qualities are simply necessary in long and high jumps, in throwing, as well as in almost all team sports.
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Middle- and long-distance runners often practice sprinting in training to practice finishing at high speed and the ability to navigate the track when running at high intensity. Marathon runners also use distances of 100-400 meters in the interval training method. These methods, which consist of alternating running at maximum speed and walking, are excellent for training the aerobic capacity necessary to successfully complete the marathon distance.
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Without corresponding physical training Sprinting is not advisable. It puts increased stress on the heart, forcing your body to look for additional sources of energy. Elements of short-distance running can be included in training for weight loss, but only after consultation with a doctor.
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The health benefits of sprinting are as follows: Developing endurance, coordination and agility; The load on the heart allows you to effectively train the entire cardiovascular system, however, before starting classes, it is recommended to be examined by a doctor to obtain permission to engage in this particular type of running. To sprint you need to have a good physical fitness and running training. The efficiency of the lungs due to the high load allows you to supply oxygen to all organs and tissues of your body, as well as to most actively remove metabolic products and toxins. Increasing muscle tone and maintaining them in the most developed and developed state is also a consequence of sprinting. Sprinting is very useful for the purpose of losing weight, since this level of exercise helps to quickly burn fat deposits in your body.